Health Benifits of Yoga

Yoga:All Around the World

In Indian traditions, it is a basic work in daily routine that improves immunity and provides positivity to every person. According to Rigveda, human beings should do it for a better life and healthy body. Moreover, it has been introduced in the west by Swami Vivekanand and it is popular as a system of daily exercise all around the world, especially across the Western world. Yoga is a spiritual and meditative core in Indian traditions and more than physical exercise.


Many surveys and studies have tried to find the effectiveness of yoga in the human body as an intervention for heart disease, cancer, asthma, schizophrenia, and others. They determine that it is helpful in the management of a patient’s psychological healing process.

I am doing everything to be fit – like not eating oily food, doing yoga, gymming and consulting my doc. – Suresh Raina

People are focused on it after an issue with their health but it should be started before any issue as well. Moreover, it is the best way to develop internal strengths as well.

History of Yoga:

Based on Vedic Sanskrit, yoga means ” to attach”, to join”, to add”, and “to unite”. Thus, you can adopt yoga in your daily life to avoid various physical, psychological, and other issues that can make a huge impact on your personal and professional career. Yoga includes many categories that make it different from physical exercise in the gym and other places.

“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”


Everyone should give at least 15 minutes to do yoga that is helpful for their family and ourselves.  So, beginners can adopt a few common yogas that are Vinyasa Yoga, Restorative, Iyengar, Hatha Yoga, Bikram/Hot Yoga, Ashtanga, Kundalini, and Prenatal.

Living Your Yoga: Finding the Spiritual in Everyday Life — Judith Hanson Lasater, 

Thus, everyone should start it to manage physical and mental health. Besides, it is directly connected with our personal and professional growth.

Importance of Yoga:


Further, it provides huge energy to work and live life. It is not an exercise but beyond it. Moreover, it can be a daily habit that can change your whole life. It is a source of new ideas and motivation. I have got motivated because of it and now I started it which is a part of my life. Besides, You can feel the change in life when you started it. Your body will respond to you better in a positive direction.


In conclusion, it is a source of energy and the whole world has accepted it. Medical science is also focused on it to make better improvements in their treatments. This blog is a small part in which a definition has been provided by me. You can learn more about the different types of yogas and their importance in our life.


I hope you will start it soon.


Thanks and Regards..!!

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